One cup of Hetki savulohisalaatti is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Hetki Savulohisalaatti is a delightful Finnish-inspired smoked salmon salad that brings together the fresh flavors of the sea. This vibrant dish features tender smoked salmon, crisp greens, and a medley of crunchy vegetables, all tossed in a light dressing. Rich in omega-3 fatty acids, it's a heart-healthy option that supports overall wellness. Packed with protein and vitamins, this salad not only satisfies your taste buds but also nourishes your body. Enjoy Hetki Savulohisalaatti as a refreshing lunch or a light dinner that embodies the essence of Nordic cuisine.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
