1 serving (100 grams) contains 158 calories, 17.6 grams of protein, 9.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 514.3 mcg | 2571% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring in brine
Herring in brine is a preserved form of herring, a small, silver-colored fish commonly found in the Atlantic and Pacific oceans. It has been a culinary staple in many European cuisines, particularly Scandinavian, Dutch, and German culinary traditions. The brining process involves curing the fish in a saltwater mixture, which enhances its shelf life and flavor. Nutritionally, herring is rich in high-quality protein, omega-3 fatty acids, and a range of important vitamins and minerals—including Vitamin D, Vitamin B12, and selenium. However, herring in brine tends to be high in sodium due to the preserving process, which should be considered when consuming this food regularly.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- High in Vitamin D, important for bone health and immune system function.
- Provides Vitamin B12, vital for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store herring in brine in a sealed container in the refrigerator. Once opened, consume within 1 to 2 weeks for optimal freshness.
Common Questions About Herring in brine Nutrition
Is herring in brine high in protein?
Yes, herring in brine is rich in protein, providing around 18-20 grams of protein per 100 grams. It’s an excellent source of high-quality, complete protein, which supports muscle growth and repair.
Can I eat herring in brine on a keto diet?
Yes, herring in brine is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams, and is high in healthy fats like omega-3 fatty acids.
What are the health benefits of eating herring in brine?
Herring in brine is a great source of omega-3 fatty acids, which support heart health and brain function. It also provides vitamins like D and B12, essential for bone health and energy production. However, its high sodium content may not be suitable for individuals with salt-sensitive conditions.
How much herring in brine should I eat in one serving?
A typical serving size of herring in brine is about 100 grams, which provides roughly 200 calories. Moderation is advised due to its sodium levels, so consider pairing it with low-sodium foods or fresh vegetables.
How does herring in brine compare to fresh herring?
Herring in brine has a longer shelf life and contains added sodium for preservation, while fresh herring has a milder flavor and less sodium. Both are nutrient-dense, but fresh herring may be preferable if reducing salt intake is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
