Hello fresh smoky mustard chicken crunch sandos

Hello fresh smoky mustard chicken crunch sandos

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 650 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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613.2
calories
37.7
protein
47.2
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
613.2
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
25.4%
42.9%
Fat: 254 cal (42.9%)
Protein: 150 cal (25.4%)
Carbs: 188 cal (31.8%)

About Hello fresh smoky mustard chicken crunch sandos

Hello Fresh Smoky Mustard Chicken Crunch Sandos feature crispy chicken cutlets coated in panko breadcrumbs, offering a satisfying crunch with each bite. This sandwich combines the savory flavors of golden-brown chicken with a smoky mustard sauce, layered on a toasted bun alongside fresh, crisp lettuce, tangy pickles, and a dash of mayo. Inspired by American comfort food classics, it delivers a balance of hearty textures and bold flavors. With a protein-rich chicken base and the nutritional boost of fresh veggies, this dish offers some healthy aspects. However, the mayo and fried breading contribute additional fats and calories, making it a more indulgent option. Perfect for a treat-yourself moment or a casual meal, these sandos bring a flavorful experience while letting you enjoy classic, crunchy satisfaction. Pair it with a salad or veggie sides to enhance its nutritional profile.