1 serving (350 grams) contains 450 calories, 40.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy chicken alfredo with bonanza protein pasta
Healthy Chicken Alfredo with Bonanza Protein Pasta is a wholesome twist on a classic Italian favorite. This dish features tender, seasoned chicken breast paired with Bonanza Protein Pasta, a nutrient-rich alternative made from lentils and chickpeas. The creamy Alfredo sauce is lightened up using Greek yogurt and low-fat Parmesan cheese, delivering indulgent flavor with fewer calories and saturated fats than traditional recipes. Packed with protein from both the chicken and pasta, this meal supports muscle health and keeps you feeling satisfied longer. High in fiber and naturally gluten-free, it also promotes digestion and heart health. While still maintaining the signature creamy texture and comforting taste of Alfredo, this recipe significantly reduces guilt-inducing fats and refined carbs. Perfect for anyone seeking a healthier version of a beloved Italian classic, it’s both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
