1 serving (240 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Health-ade kombucha
Health-Ade Kombucha is a fermented tea drink that originated from ancient Chinese cuisine, celebrated for its probiotic content and tangy flavor. Kombucha is produced through fermenting tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). Health-Ade Kombucha often contains naturally occurring probiotics, minimal sugars post-fermentation, and trace amounts of vitamins such as B vitamins. It can also contain specific acids like acetic and glucuronic acid, which contribute to its health benefits. With its low-calorie content (approx. 45-60 calories per serving) and nutritional profile, Health-Ade Kombucha serves as a mild yet functional addition to modern diets centered on gut health and holistic wellness.
Health Benefits
- Supports gut health due to probiotics like lactobacillus and bifidobacterium, which help balance intestinal microflora.
- Contains B vitamins (such as B12 and B6) that contribute to energy metabolism and nervous system function.
- Rich in polyphenols from tea that may act as antioxidants, helping to combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store Health-Ade Kombucha in the refrigerator and always keep sealed to preserve carbonation and probiotics.
Common Questions About Health-ade kombucha Nutrition
Is Health-Ade Kombucha high in protein?
Health-Ade Kombucha is not a significant source of protein, as it typically contains less than 1 gram of protein per serving. This beverage is primarily known for being rich in probiotics rather than providing substantial macronutrients like protein.
Can I drink Health-Ade Kombucha on a keto diet?
Health-Ade Kombucha can be compatible with a keto diet depending on the flavor and serving size. Most varieties contain 8-12 grams of carbohydrates per bottle, which may need to be monitored if you are strictly counting carbs for ketosis.
What are the health benefits or concerns of drinking Health-Ade Kombucha?
Health-Ade Kombucha contains probiotics that support gut health and digestion. It also provides small amounts of B vitamins. However, due to its natural sugar content, consuming excessive amounts could impact blood sugar levels or calorie intake, especially for those managing their weight or diabetes.
What is the recommended serving size for Health-Ade Kombucha?
The recommended serving size for Health-Ade Kombucha is typically 8 ounces, which is about half a bottle. A full bottle contains around 60 calories and 8-12 grams of sugar, making portion control important for managing daily intake.
How does Health-Ade Kombucha compare to other kombucha brands?
Health-Ade Kombucha is praised for its clean ingredients and strong probiotic profile, using organic fruits for flavoring and avoiding artificial additives. Compared to some other kombucha brands, it often has slightly lower sugar content but may taste less sweet as a result.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
