Harira

Item Rating: 74/100

One cup of Harira is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 3.6 grams of fat, and 20 grams of carbohydrates.

Harira is a traditional Moroccan soup, rich in flavor and history. Packed with nourishing ingredients like lentils, chickpeas, tomatoes, and an array of spices, it embodies the vibrant essence of North African cuisine. Often enjoyed during Ramadan, this hearty dish not only warms the soul but also provides a balanced source of protein and fiber. With its wholesome ingredients, Harira is a healthy option that fuels the body while delighting the senses with each flavorful spoonful. Discover the comforting allure of Harira, where tradition and taste come together.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 3.6g	0%
Saturated Fat 0.72g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 720mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 3.6g	0%
Total Sugars 4.8g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 3.6mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 20.2%

Carbs: 57.1%