Haribo starmix

Candy

Item Rating: 54/100

1 serving (25 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 19.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		823.2
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		120 mg	5%
Total Carbohydrates		184.8 g	67%
	Dietary Fiber	0 g	0%
	Sugars	112.8 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		0.5 mg	2%
Potassium		24 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (1.3%)

Protein: 63 cal (7.8%)

Carbs: 739 cal (90.9%)

About Haribo starmix

Haribo Starmix is a popular confectionery product originating from Germany, combining various gummy candies in one package. It includes an assortment of shapes and flavors, such as gummy bears, cola bottles, and jelly rings, each made primarily of sugar, glucose syrup, gelatin, and flavorings. As a processed food, it is high in simple carbohydrates and sugars, providing quick energy but low in essential nutrients. This treat is widely enjoyed across many countries and often considered an indulgent snack rather than a staple of a nutritious diet.

Health Benefits

• Provides a quick source of energy due to its high sugar content (simple carbohydrates).
• Contains gelatin, which is a source of collagen-derived protein that supports skin and joint health in small quantities.
• May help satisfy sweet cravings, potentially reducing overeating of other sugary snacks.

Dietary Considerations

Allergens: Contains gelatin (animal-derived, typically pork), possible traces of milk

Suitable for: Omnivore diet

Not suitable for: Vegetarian diet, vegan diet, halal diet (if made with non-halal gelatin), kosher diet (if made with non-kosher gelatin)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the candies from melting or clumping.

Common Questions About Haribo starmix Nutrition

Is Haribo Starmix high in protein?

Haribo Starmix is not high in protein. A typical 100g serving contains less than 1g of protein, as it is primarily made from sugar and gelatin rather than protein-rich ingredients.

Can I eat Haribo Starmix on a keto diet?

Haribo Starmix is not suitable for a keto diet due to its very high carbohydrate content. A 100g serving contains approximately 77g of carbohydrates, most of which are sugars, making this candy incompatible with the low-carb requirements of keto.

Are there any health concerns with consuming Haribo Starmix?

Haribo Starmix is high in sugar, with around 47g of sugar per 100g, which can contribute to weight gain, tooth decay, and blood sugar spikes if consumed excessively. Additionally, over-consumption of sugar can increase the risk of long-term health issues like type 2 diabetes and heart disease.

What is the recommended serving size for Haribo Starmix?

A reasonable serving size would be around 25-30g, which roughly translates to a small handful or about 100-120 calories. This allows for enjoying the treat in moderation without significant overconsumption of sugar.

How does Haribo Starmix compare to other candies?

Compared to other gummy candies, Haribo Starmix is similar in sugar content but contains gelatin, making it unsuitable for vegans. Unlike chocolate-based candies, Starmix is fat-free but much higher in quick-digesting sugars, making it less satiating and more likely to cause energy spikes.

Data Sources & Scientific References