1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard-boiled egg whites
Hard-boiled egg whites are the protein-rich portion of an egg, free of cholesterol and fat, making them a popular choice in health-conscious diets. Originating from eggs, which are a staple in cuisines worldwide, egg whites are celebrated for their versatility and nutritional benefits. They contain high-quality protein, essential for muscle growth and repair, alongside small amounts of potassium, selenium, and magnesium. Unlike the yolk, egg whites are low in calories and completely fat-free, appealing to those looking to reduce caloric intake or maintain heart-healthy eating habits. They are often included in salads, sandwiches, or eaten solo as a snack. However, while nutritious, egg whites lack many vitamins and nutrients found in the yolk, such as Vitamin D and B12, and excessive consumption may lead to protein imbalance. Balanced incorporation of egg whites in a diet can support healthy lifestyle goals while allowing for variety in meal preparation.
