1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of almond nuts
A handful of almond nuts offers a nutrient-dense snack, rich in healthy fats, protein, and essential vitamins. Originating from the Middle East and Mediterranean regions, almonds have been cultivated for centuries and are now a global staple in various cuisines, from baking to savory dishes. They are packed with vitamin E, magnesium, antioxidants, and fiber, supporting heart health, skin vitality, and digestion. Almonds also contain monounsaturated fats, which can aid in maintaining healthy cholesterol levels. While they provide sustained energy and satiety, they are calorie-dense, so moderation is key to avoid excessive calorie intake, particularly for those on a weight management plan. Naturally gluten-free and plant-based, almonds suit a wide range of dietary needs, including vegetarian, vegan, and paleo lifestyles. Whether enjoyed raw, roasted, or as almond butter, this versatile nut delivers both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
