1 serving (350 grams) contains 800 calories, 35.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger on wheat bun with cheese and curly fries
A Hamburger on a Wheat Bun with Cheese and Curly Fries is a classic American comfort dish. The burger is made with a juicy, seasoned beef patty, topped with a slice of cheddar or American cheese, and served on a fiber-rich whole wheat bun. Curly fries, seasoned and spiral-cut, add a crispy and flavorful side. The wheat bun provides more nutrients, like fiber and B vitamins, compared to traditional white buns, and the protein-packed beef offers essential nutrients like iron and zinc. However, the cheese and fried fries can be high in saturated fat and sodium, so indulging in moderation is key. To make this meal more balanced, consider adding fresh vegetables like lettuce, tomato, and onion to your burger, or pairing it with a side salad. This dish is a versatile favorite, beloved for its satisfying combination of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
