1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich on wheat bread
The ham sandwich on wheat bread is a simple yet classic option that combines savory and wholesome ingredients. Typically composed of thinly sliced ham layered between two slices of nutrient-rich wheat bread, it may also include optional additions like lettuce, tomato, cheese, mustard, or mayonnaise. Originating as a staple in Western cuisine, this sandwich has transcended borders as a popular and versatile meal choice. Wheat bread provides a solid source of fiber and essential nutrients, promoting digestive health and sustained energy. Ham contributes protein necessary for muscle repair and energy, though it can be high in sodium and saturated fat, depending on the type. When accessorized with fresh vegetables, the sandwich gains vitamins and antioxidants, while heavier condiments may add extra calories and fat. A balanced ham sandwich can be a satisfying meal or snack when portion-controlled and paired with complementary, nutrient-dense sides.
