1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham mushroom cheese omelet
The Ham Mushroom Cheese Omelet is a classic, hearty dish inspired by French cuisine, showcasing the versatility of eggs as a staple ingredient. This satisfying meal combines fluffy eggs with savory ham, earthy mushrooms, and creamy melted cheese, creating a harmonious blend of flavors and textures. Packed with protein from the eggs and ham, it's an excellent choice for supporting muscle repair and maintaining energy levels. The mushrooms contribute essential nutrients like potassium and antioxidants, while the cheese adds calcium for strong bones. However, the dish can be high in sodium due to the ham and cheese, making it important to enjoy in moderation, especially for those managing their salt intake. Ideal for breakfast, brunch, or a quick dinner, the Ham Mushroom Cheese Omelet is a balanced mix of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
