1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham ketchup butter bagel
A Ham Ketchup Butter Bagel is a savory snack that combines classic ingredients with a modern twist. This creation features a fresh, chewy bagel spread with creamy butter, layered with slices of cured ham, and finished with a tangy drizzle of ketchup. The dish draws inspiration from casual Western cuisine, blending rich flavors in a simple yet satisfying way. While the bagel provides energy-boosting carbohydrates, the ham adds a source of protein and essential minerals like iron and zinc. However, the inclusion of ketchup and butter contributes extra sodium, sugars, and saturated fats, making this dish less ideal for heart-health-conscious eaters. For a balanced approach, enjoy this as an occasional treat or consider swapping out butter for a healthier spread, and choosing a low-sodium ketchup alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
