1 serving (250 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
334.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham burger with ketch up
The classic Hamburger with Ketchup is a beloved staple of American cuisine, originating from German influences before becoming a global favorite. This iconic sandwich features a juicy ground beef patty, typically seasoned with salt and pepper, nestled between soft, toasted hamburger buns. Topped with ketchup, it delivers a tangy, sweet flavor that complements the savory meat. Optional additions like lettuce, tomato, onions, and pickles enhance its nutritional value with fiber and vitamins. In terms of health, a hamburger with ketchup provides a source of protein and iron from the beef. However, it may also be high in saturated fat, calories, and sodium, especially if served with larger portions or additional condiments like cheese and mayonnaise. Opting for leaner beef, whole-grain buns, and reduced-sugar ketchup can make it a more balanced choice within a varied diet. Enjoy it in moderation as part of a healthy, active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
