1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and tomato roast
Ham and Tomato Roast is a savory dish that combines cured pork (ham) and roasted tomatoes, often prepared in European and American cuisines. Ham is known for its rich protein content, while tomatoes deliver a spectrum of vitamins and antioxidants. This recipe typically involves roasting tomatoes with herbs alongside slices of ham for a flavorful and nutritious meal. Ham provides essential amino acids and iron, while tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant linked to various health benefits. The dish is relatively balanced, offering lean proteins and vital nutrients, though it can be high in sodium due to the curing process of ham. It is a comforting, simple dish suited for dinners or gatherings.
Health Benefits
- Rich in protein from ham, supporting muscle growth and repair.
- High in vitamin C from tomatoes, which boosts immune health and aids in collagen production.
- Source of lycopene from tomatoes, an antioxidant linked to reduced risk of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly in airtight containers and consume within 3-4 days. For optimal flavor, reheat in the oven rather than a microwave.
Common Questions About Ham and tomato roast Nutrition
How much protein and calories does Ham and Tomato Roast contain?
Ham and Tomato Roast typically contains around 18-25 grams of protein per serving (depending on the portion size and recipe) along with approximately 250-400 calories per serving. The dish also provides essential nutrients like potassium and vitamin C from tomatoes.
Is Ham and Tomato Roast compatible with a keto diet?
Ham and Tomato Roast can be keto-friendly if prepared without added sugars or high-carb ingredients. Ham is a low-carb protein source, and tomatoes, while containing some natural carbohydrates, can fit into a keto diet when consumed in moderation.
What are the health benefits or risks of eating Ham and Tomato Roast?
Ham and Tomato Roast provides protein for muscle growth and repair, along with antioxidants such as lycopene from tomatoes, which support heart health and reduce inflammation. However, processed ham may contain high sodium levels, which could increase blood pressure if consumed in excess.
What is the recommended serving size for Ham and Tomato Roast?
A typical serving size for Ham and Tomato Roast is about 1 to 1.5 cups, which typically contains 250-400 calories. Adjust portion sizes based on your dietary needs and caloric intake goals, especially if consuming alongside other dishes.
How does Ham and Tomato Roast compare to similar dishes, like Chicken and Tomato Roast?
Ham and Tomato Roast is generally higher in sodium compared to Chicken and Tomato Roast due to the nature of processed ham. Chicken may provide slightly leaner protein, but ham adds a richer, smoky flavor. Both dishes offer protein and vitamin C from tomatoes, but preferences may depend on dietary goals and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
