One cup of Ham and tomato roast is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Ham And Tomato Roast is a flavorful dish that combines tender, succulent ham with juicy, ripe tomatoes, creating a delightful harmony of tastes. Originating from classic home-cooked meals, this dish showcases the simplicity of rustic cuisine. Packed with protein from the ham and antioxidants from the tomatoes, it's a nourishing option. While the ham brings rich, savory flavors, the roasting process enhances the natural sweetness of the tomatoes, making it a satisfying choice for any dinner table. Perfect for a cozy meal, Ham And Tomato Roast is both hearty and wholesome.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
