Halo top brownie

Dessert

Item Rating: 67/100

1 serving (85 grams) contains 280 calories, 20.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		777.8
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		416.7 mg	18%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	13.9 g	49%
	Sugars	16.7 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 225 cal (33.6%)

Protein: 222 cal (33.2%)

Carbs: 222 cal (33.2%)

About Halo top brownie

Halo Top Brownie is a low-calorie ice cream known for its rich chocolate flavor and added brownie pieces, designed to offer a lighter dessert option without sacrificing taste. Originating from the American brand Halo Top, this product fits into the 'better-for-you' ice cream category. A serving (usually 2/3 cup) contains around 90-120 calories, depending on the flavor variant, with relatively low fat and sugar content compared to traditional ice creams. It also includes protein (approximately 5 grams per serving) and is sweetened with sugar alcohols and stevia to reduce added sugar. This dessert caters to those seeking indulgence with calorie-consciousness in mind.

Health Benefits

• Contains moderate protein (5g per serving), which supports muscle maintenance and satiety.
• Low in sugar compared to standard ice cream, reducing the risk of blood sugar spikes.
• Lower calorie content helps support a calorie deficit for weight management.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant, allergic to eggs or dairy

Selection and Storage

Store in the freezer at 0°F (-18°C) or lower. Allow to soften slightly at room temperature for 2-3 minutes before scooping.

Common Questions About Halo top brownie Nutrition

Is Halo Top Brownie high in protein?

Halo Top Brownie ice cream contains about 5-7 grams of protein per serving (approximately 2/3 cup). This is higher than many traditional ice creams due to the inclusion of milk protein concentrate, making it a more protein-rich dessert option.

Can I eat Halo Top Brownie on a keto diet?

While Halo Top offers some keto-specific flavors, the regular Halo Top Brownie flavor may not fit well into a strict keto diet. It contains around 19-20 grams of total carbs and 7-8 grams of sugar per serving, which is relatively high for keto guidelines.

Are there any health concerns with eating Halo Top Brownie?

Halo Top Brownie is low in calories (about 120-140 calories per serving) and relatively low in sugar compared to traditional ice creams, but it does contain sugar alcohols like erythritol, which can cause digestive discomfort in some people if consumed in large quantities. Moderation is key.

What is the recommended serving size for Halo Top Brownie?

The recommended serving size for Halo Top Brownie is 2/3 cup, which contains about 120-140 calories. While the entire pint is low-calorie, it’s best to stick to reasonable portions to maintain a balanced diet.

How does Halo Top Brownie compare to traditional brownie ice creams?

Halo Top Brownie is significantly lower in calories and sugar than traditional brownie ice creams, which often contain upwards of 300 calories and 20 grams of sugar per serving. Additionally, it is higher in protein and uses sugar alcohols as a sweetener, which reduces overall sugar content.

Data Sources & Scientific References