1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of oats
Half a cup of oats is a versatile and nutrient-packed food derived from rolled or steel-cut oat grains, commonly consumed worldwide but originating from ancient agricultural practices in Europe and North America. Oats are a staple in breakfast cuisine, often used in oatmeal, granola, or smoothies. This serving provides approximately 150 calories, 27 grams of carbohydrates, 5 grams of protein, and 2.5 grams of fat, along with essential nutrients like fiber, iron, magnesium, and B vitamins. Known for their high soluble fiber content, oats can support heart health by lowering cholesterol levels and aiding digestion. They also provide sustained energy due to their low glycemic index. However, the nutritional benefits can diminish if paired with excessive sugar or unhealthy toppings. Naturally gluten-free, oats offer a wholesome base for diverse diets, though individuals with celiac disease should ensure they are certified gluten-free to avoid contamination.
