Half cooked egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		321.8
% Daily Value*
Total Fat		22.7 g	29%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		880.1 mg	293%
Sodium		293.4 mg	12%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0.9 g
protein		26.0 g	52%
Vitamin D		194.0 mcg	970%
Calcium		118.3 mg	9%
Iron		4.3 mg	23%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 204 cal (64.3%)

Protein: 104 cal (32.7%)

Carbs: 9 cal (3.0%)

About Half cooked egg

A half-cooked egg, often referred to as a soft-boiled or poached egg, involves cooking just enough to set the whites while keeping the yolk liquid and creamy. This preparation style is found in many cuisines globally, including European, Asian, and American breakfasts. Soft-boiled eggs are nutrient-dense, providing high-quality protein, healthy fats, and a variety of vitamins and minerals. One large egg contains approximately 71 calories, 6 grams of protein, 5 grams of fat, and significant amounts of vitamin D, vitamin B12, selenium, and choline. The semi-cooked nature of the yolk allows for better retention of certain heat-sensitive nutrients compared to fully cooked eggs.

Health Benefits

• Rich in choline, which supports brain health and proper metabolic function.
• High-quality protein supports muscle repair and maintenance (6g per large egg).
• Source of vitamin D, important for bone health and immune support.
• Contains selenium, an antioxidant that helps combat cellular damage.
• Provides lutein and zeaxanthin, which are beneficial for eye health.

Dietary Considerations

Allergens: Contains egg

Suitable for: Keto, paleo, low-carb

Not suitable for: Vegan, egg allergy, low-cholesterol diet

Selection and Storage

Store eggs in the refrigerator and consume soft-cooked eggs immediately after preparation to minimize the risk of foodborne illness.

Common Questions About Half cooked egg Nutrition

Is a half-cooked egg high in protein?

Yes, a half-cooked egg is a good source of protein. One large egg contains about 6 grams of protein, which is essential for muscle repair and growth. The protein remains intact regardless of whether the egg is soft-cooked or fully cooked.

Can I eat a half-cooked egg on a keto diet?

Yes, half-cooked eggs are highly compatible with a keto diet. They are low in carbohydrates (about 0.6g per large egg) and rich in healthy fats and protein, making them an excellent choice for maintaining ketosis.

Are there any health concerns with eating half-cooked eggs?

While half-cooked eggs provide nutrients like vitamins A, D, and B12, there is a small risk of foodborne illnesses such as Salmonella if the egg is not properly handled or cooked. It’s safer to use pasteurized eggs to minimize this risk.

What is the recommended portion size for half-cooked eggs?

A common serving size is 1-2 eggs per meal as part of a balanced diet. This provides approximately 70-140 calories and 6-12 grams of protein, sufficient to boost satiety and support nutritional needs.

How does a half-cooked egg compare to fully cooked eggs nutritionally?

Half-cooked eggs retain slightly more nutrients like vitamin B12 and antioxidants (lutein and zeaxanthin) than fully cooked eggs, as some heat-sensitive compounds degrade with longer cooking. However, the overall differences are minor.

Data Sources & Scientific References