1 serving (50 grams) contains 57 calories, 4.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 1.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a serving of brown lentils
Half a serving of brown lentils, approximately ½ cup cooked, is a versatile legume cherished in cuisines worldwide, particularly in Indian, Middle Eastern, and Mediterranean dishes. Packed with nutrients, this modest portion provides about 9g of plant-based protein, 20g of complex carbohydrates, and 4g of fiber, supporting energy levels and digestion. Lentils are rich in essential minerals like iron, magnesium, and folate, making them a heart-healthy choice and supporting red blood cell production. Their low-fat content and slow-digesting carbohydrates make them ideal for balanced blood sugar control. However, lentils contain natural compounds known as antinutrients, such as phytates, which can slightly decrease nutrient absorption; soaking or cooking reduces this effect. With their earthy flavor and nutritional benefits, brown lentils are an excellent option for soups, stews, and salads, contributing to a wholesome, plant-forward diet.
