1 serving (120 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup chia milk pudding with granola and berries
Half A Cup Chia Milk Pudding with Granola and Berries is a nutrient-packed dish that blends creaminess and crunch. Originating from modern health-centric cuisine, this dish is crafted using chia seeds soaked in milk to form a rich pudding texture, layered with granola and fresh mixed berries. Chia seeds are renowned for their high fiber, omega-3 fatty acids, and protein content, supporting heart health and digestion. The granola adds satisfying crunch and energy-boosting carbohydrates, while the berries provide natural sweetness alongside antioxidants and vitamins. Moderately portioned at half a cup, this dish offers a balanced breakfast or snack option. While nutritious, the granola may contain added sugar depending on the recipe, so mindful choices are advised. Light, delicious, and versatile, this pudding embodies health-focused eating with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
