1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gurami in sambal
Gurami In Sambal is a flavorful Indonesian seafood dish featuring tender gourami fish cooked in a vibrant sambal sauce made from chili peppers, garlic, shallots, tomatoes, and fragrant spices. This dish originates from Indonesia's rich culinary tradition, where sambal is a staple condiment known for its bold, spicy flavor. The gourami fish is a great source of lean protein, essential for muscle repair and overall body function. Additionally, the dish contains vitamins and antioxidants from the fresh ingredients in the sambal, supporting immune health and promoting good digestion. However, the rich sambal may be high in sodium and oil, depending on preparation, so moderation is key for those monitoring their salt or fat intake. Served typically with steamed rice, Gurami In Sambal offers a balanced meal packed with tropical flavor and wholesome nutrients, making it a satisfying choice for culinary adventurers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
