1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gunkan maki with salmon roe
Gunkan Maki with Salmon Roe is a traditional Japanese sushi dish characterized by its unique "battleship" shape. This delicacy is made by wrapping vinegared sushi rice in a strip of nori (seaweed), creating a cup-like structure that is topped with vibrant, pearl-like salmon roe (ikura). Known for its distinct umami flavor and slight brininess, salmon roe is a rich source of omega-3 fatty acids, which support heart health and brain function. It’s also high in protein and essential vitamins such as B12 and D. While nutrient-dense, salmon roe is moderately high in cholesterol and sodium, making portion control key for a balanced diet. Nori adds minerals like iodine and supports thyroid health. Often served fresh, Gunkan Maki offers a burst of texture and flavor, embodying the elegant simplicity of Japanese cuisine while providing a mix of health benefits and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
