1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava fromage blanc
Guava Fromage Blanc combines tropical guava fruit with fromage blanc, a creamy French cheese. Guavas are native to Central and South America and are known for their sweet-tart taste and vibrant nutritional profile. Fromage blanc, originating from France, is a soft, spreadable cheese typically made from cow’s milk. This blend merges guava's high vitamin C and fiber content with fromage blanc's protein and calcium. Together, they offer a balanced option with both fruity freshness and creamy richness, making it popular in desserts, spreads, or breakfast dishes. Guava provides antioxidants like lycopene and vitamin C while fromage blanc contributes essential amino acids and bone-supporting calcium. The combination is generally low in fat compared to other cheeses, making it versatile for varied diets, including lighter fare.
Health Benefits
- Rich in vitamin C from guava, which supports immune health and skin repair.
- Contains dietary fiber from guava, promoting digestion and gut health.
- Provides calcium from fromage blanc, critical for strong bones and teeth.
- Offers protein from fromage blanc, essential for muscle maintenance and repair.
- Includes antioxidants like lycopene from guava, which may reduce oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store fromage blanc in the refrigerator at ≤40°F, and guavas at room temperature until ripe, then refrigerate. Use within 3-5 days.
Common Questions About Guava fromage blanc Nutrition
What are the nutritional contents of Guava Fromage Blanc?
Guava Fromage Blanc typically contains around 100-120 calories per serving (approximately 100 grams), with about 4-6 grams of protein and 5-8 grams of carbohydrates. It is also a source of calcium and vitamin C, thanks to the guava component, which contributes antioxidants and immune-supportive nutrients.
Is Guava Fromage Blanc suitable for a keto diet?
Guava Fromage Blanc might not be ideal for a strict keto diet due to its carbohydrate content, which can range from 5-8 grams per serving. However, it might be consumed occasionally on a less restrictive keto diet if carefully accounted for within the daily carb limit.
What are the health benefits or concerns of eating Guava Fromage Blanc?
Guava Fromage Blanc combines the protein and calcium benefits of fromage blanc with the antioxidants and vitamin C from guava, supporting both bone health and immunity. However, individuals monitoring their sugar intake should be mindful, as guava can add natural sugars that may not be suitable for certain dietary needs.
How much Guava Fromage Blanc should I eat per serving?
A standard serving size of Guava Fromage Blanc is around 100 grams, which provides a balanced portion of calories and nutrients. It can be enjoyed as a snack, dessert, or part of a meal, but moderation is recommended to avoid exceeding dietary sugar or calorie goals.
How does Guava Fromage Blanc compare to plain fromage blanc?
Compared to plain fromage blanc, Guava Fromage Blanc contains slightly more carbohydrates and sugars due to the inclusion of guava puree or flavoring. However, guava contributes added nutritional benefits like vitamin C and antioxidants, making it a more flavorful and beneficial option for those not restricting carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
