1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.9 mg | 1% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 14.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 627.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Growers harvest sweetcorn
Growers Harvest Sweetcorn is a versatile and nutritious vegetable, perfect for adding natural sweetness and vibrant color to your meals. Native to the Americas, sweetcorn is a staple in global cuisines, from hearty Mexican dishes to fresh summer salads. Packed with vitamins, minerals, and antioxidants, it offers a good source of dietary fiber and essential nutrients like vitamin C and folate. Sweetcorn is naturally low in fat, making it a healthy addition to balanced diets. Its high carbohydrate content provides a quick energy boost, making it ideal for active lifestyles. Whether steamed, grilled, or blended into soups, Growers Harvest Sweetcorn brings flavor and nutrition to your plate. For those mindful of their sugar intake, its inherent sweetness—while natural—should be consumed as part of a diverse, well-rounded diet. A convenient and wholesome choice for any kitchen, it delivers both taste and health benefits.
