1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with black beans
Ground Turkey with Black Beans is a hearty, protein-packed dish that blends lean ground turkey with nutrient-dense black beans, often seasoned with spices such as cumin, garlic, and chili powder. This versatile recipe is commonly associated with Tex-Mex or Latin-inspired cuisine and pairs well with rice, tortillas, or a fresh salad. The dish is a wholesome option for those seeking a balanced meal. Ground turkey is a lean protein low in saturated fat, while black beans are rich in fiber, antioxidants, and plant-based protein, supporting digestive health and sustained energy. However, careful attention to sodium levels is essential, as canned beans and added seasonings can contribute to higher salt content. To maximize its nutritional benefits, opt for fresh ingredients and moderate any oil or cheese additions. Ground Turkey with Black Beans is a flavorful, nutritious choice that suits a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
