1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with corn
Ground beef with corn is a versatile dish often featured in various cuisines, including American Tex-Mex and Latin American cooking. Ground beef provides a hearty, protein-rich base, while sweet corn adds fiber and natural sweetness, creating a balanced and flavorful meal. Beef is an excellent source of high-quality protein, iron, and B vitamins, while corn contributes essential antioxidants like lutein and zeaxanthin, as well as dietary fiber. This combination makes the dish nutrient-dense and suitable for active individuals seeking a mix of macronutrients and micronutrients. Properly prepared, it can be adapted to various dietary preferences with additional vegetables or seasonings to complement the dish's profile.
Health Benefits
- Supports muscle growth due to the high-quality protein in ground beef (contains amino acids for muscle repair and development).
- Provides iron from beef, which assists in oxygen transport and energy production, particularly beneficial for individuals at risk of anemia.
- Promotes eye health as corn contains lutein and zeaxanthin, antioxidants effective in reducing the risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator for up to 2 days and cooked ground beef with corn in an airtight container for 3-4 days. Corn can be frozen when cooked for longer shelf life.
Common Questions About Ground beef with corn Nutrition
Is Ground Beef With Corn high in protein?
Yes, ground beef with corn is high in protein. For example, a 4-ounce serving of 80% lean ground beef contains about 23 grams of protein, while corn adds a smaller amount of protein (about 1.5-3 grams per half cup, depending on preparation). This combination offers a protein-packed meal, though the total will vary based on portion sizes.
Can I eat Ground Beef With Corn on a keto diet?
Ground beef alone is keto-friendly due to its high fat and protein content, but adding corn makes it less suitable for a strict keto diet. Corn is relatively high in carbohydrates, with about 12-14 grams of net carbs per half-cup serving, which could exceed daily carb limits for keto followers.
What are the health benefits or concerns of eating Ground Beef With Corn?
Ground beef provides a rich source of protein, iron, and B vitamins, while corn offers dietary fiber, vitamin C, and antioxidants like lutein. However, heavily processed ground beef (high-fat varieties) can be high in saturated fat, and corn is calorie-dense and high in carbs, which might be a concern for certain diets or those monitoring blood sugar levels.
What is a recommended portion size for Ground Beef With Corn?
A typical portion size is 4-6 ounces of cooked ground beef combined with 1/2 to 1 cup of cooked corn. This provides a balanced meal with approximately 300-500 calories, depending on the leanness of the beef and the amount of corn used. Adjust the portion sizes based on your dietary needs and activity level.
How does Ground Beef With Corn compare to other similar dishes, like chili or taco fillings?
Ground beef with corn is a simpler and milder combination compared to dishes like chili or taco fillings, which often include additional spices, beans, or ingredients like tomatoes. Chili tends to be higher in fiber and micronutrients due to the beans, while taco fillings may offer more variety in terms of texture and flavor. Ground beef with corn, however, is quicker to prepare and often less calorie-dense depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
