1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork with chinese broccoli
Ground Pork with Chinese Broccoli is a flavorful dish originating from Chinese cuisine, often highlighting the balance between savory and fresh flavors. It typically features seasoned ground pork sautéed with garlic and soy sauce, combined with tender stalks and deep green leaves of Chinese broccoli (gai lan). This pairing creates a harmony of protein and fiber-rich vegetables. The dish is often complemented by ginger, oyster sauce, or chili for enhanced depth and aroma. Its nutritional profile offers key benefits, including vitamins A and C, calcium, and antioxidants from the Chinese broccoli. The ground pork provides protein but can be high in fat depending on the cut used, making portion control or leaner options recommended for a balanced meal. Low in carbs, it’s a versatile dish that fits into various dietary preferences when prepared thoughtfully. Commonly served with steamed rice, it embodies the wholesome simplicity of home-style Chinese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
