1 serving (50 grams) contains 166 calories, 10.2 grams of protein, 13.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2019.0 mg | 87% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3333.3 mg | 256% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grillet halloumi
Grillet Halloumi is a firm, brined cheese traditionally made from a mix of goat's and sheep's milk, though it can also contain cow's milk. Originating from Cyprus, this Mediterranean staple is renowned for its high melting point, making it ideal for grilling or frying. With its golden, crispy exterior and chewy inner texture, Grillet Halloumi adds a savory touch to salads, sandwiches, and vegetarian dishes. Nutritionally, halloumi is a good source of protein and calcium, contributing to muscle repair and bone health. However, it is also high in saturated fats and sodium, which could be a concern when consumed in large quantities. Moderation is key to enjoying halloumi as part of a balanced diet. Its distinctive flavor and versatility make it a popular choice for those embracing Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
