Keto Grilled Tuna Steak
Elevate your weeknight dinner with this Keto Grilled Tuna Steak recipe, a perfect choice for seafood lovers seeking a low-carb, high-protein meal! Succulent fresh tuna steaks are marinated in a zesty blend of olive oil, soy sauce, lemon juice, garlic, and a hint of ginger, infusing each bite with bold, mouthwatering flavors. Quick and easy to prepare, this recipe only requires 10 minutes of active cooking time, making it ideal for busy schedules. Grilled to perfection with just the right amount of char, these tuna steaks are finished with a sprinkle of fresh parsley and ginger for a vibrant garnish. Serve them alongside a crisp green salad or roasted veggies for a wholesome, keto-friendly feast that’s as nutritious as it is delicious. Keywords: keto grilled tuna steak, low-carb seafood recipe, quick healthy dinners, grilled tuna, high-protein meal.
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Recipe Information
Ingredients
- 2 pieces fresh tuna steaks
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
- 1 teaspoon freshly grated ginger
Instructions
Begin by preparing the marinade. In a small bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, black pepper, and sea salt.
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, up to 2 hours for maximum flavor infusion.
Preheat the grill to medium-high heat. If using a grill pan indoors, heat it over medium-high heat until hot.
Once the grill is ready, remove the tuna steaks from the marinade, allowing any excess to drip off. Discard the used marinade.
Place the tuna steaks on the grill. For medium rare, cook for about 4 minutes on each side. Adjust the time if cooking to a different level of doneness.
Remove the tuna steaks from the grill and let them rest for a minute or two.
Garnish with freshly chopped parsley and freshly grated ginger before serving. Serve hot.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1131 mg | 49% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
