1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 211.1 mcg | 1055% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mussel
Grilled mussels are a flavorful seafood dish, often associated with Mediterranean and coastal cuisines, where fresh shellfish is a staple. Prepared by cooking mussels directly on a grill, they develop a smoky, charred flavor while retaining their natural brininess. Common seasonings include olive oil, garlic, lemon juice, herbs, and occasionally spices, lending a fresh and aromatic touch. Mussels are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like iron, zinc, and selenium, which support heart health, immunity, and energy production. They're low in fat and calories, making them a nutritious option for seafood lovers. However, they can be high in sodium and cholesterol, so moderate consumption is recommended for individuals with specific dietary concerns. Grilled mussels pair beautifully with fresh salads or whole-grain sides, offering a balanced and wholesome meal for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
