1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat with vegetables and grapes
Indulge in the savory harmony of grilled meat with vegetables and grapes, a wholesome dish that combines rich flavors and vibrant colors. Originating from Mediterranean-inspired cuisine, this meal features tender, char-grilled meats, perfectly seasoned with herbs and spices, balanced by an array of fresh vegetables like zucchini, bell peppers, and onions. Juicy, roasted grapes add a touch of natural sweetness, elevating the dish with a delightful contrast. Packed with protein from the meat and essential nutrients from the vegetables, it's a great option for sustained energy and overall health. The antioxidants in grapes contribute to heart health, while grilling reduces the need for added fats, making this dish lighter than fried alternatives. However, moderation is key—depending on the cuts of meat chosen, saturated fat content could vary. Pair this dish with whole-grain sides for a nourishing and balanced meal that satisfies your taste buds and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
