1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with cheese
Grilled chicken with cheese is a widely enjoyed dish that blends lean protein with savory dairy flavors. Often associated with global cuisines such as American barbecue or Mediterranean diets, this meal typically utilizes skinless chicken breasts or thighs, grilled to perfection, paired with a meltable cheese like cheddar or mozzarella. Nutritionally, grilled chicken is an excellent source of high-quality protein (about 27g per serving), essential for muscle repair, while cheese provides calcium for bone health and fats for energy. Depending on preparation, this dish can also contain moderate levels of cholesterol and sodium, which are factors to monitor depending on personal dietary needs.
Health Benefits
- Rich in lean protein (27g per serving), supporting muscle growth and repair.
- Source of calcium from cheese, which contributes to strong bones and teeth.
- Contains vitamin B6 from chicken, which aids in brain development and mood regulation.
Dietary Considerations
Selection and Storage
Store grilled chicken and cheese separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Grilled chicken with cheese Nutrition
Is grilled chicken with cheese high in protein?
Yes, grilled chicken with cheese is high in protein. A 4-ounce serving of grilled chicken breast provides approximately 26 grams of protein, and adding roughly 1 ounce of cheese contributes an additional 6-7 grams of protein, depending on the type of cheese.
Can I eat grilled chicken with cheese on a keto diet?
Yes, grilled chicken with cheese is compatible with a keto diet due to its low carbohydrate content. Grilled chicken typically contains 0 grams of carbs, and most cheeses have 0-1 grams of carbs per ounce, making this dish a great high-protein, high-fat option for keto dieters.
What are the health benefits or concerns of eating grilled chicken with cheese?
Grilled chicken with cheese is a good source of protein and contains essential nutrients such as calcium, phosphorus, and B vitamins. However, cheese can be high in saturated fat and sodium, which may pose concerns for individuals monitoring heart health or blood pressure. Choosing lower-fat cheese varieties can help mitigate these concerns.
What is an appropriate portion size for grilled chicken with cheese?
A standard portion size would be 4-6 ounces of grilled chicken paired with 1 ounce of cheese. This provides balanced protein and fat intake while ensuring the calorie count remains manageable, typically around 300-400 calories depending on preparation and type of cheese used.
How does grilled chicken with cheese compare to other protein-rich foods?
Grilled chicken with cheese offers higher protein per serving compared to options like eggs or nuts, but it is lower in fiber compared to legumes. It also contains less saturated fat than some red meats like beef or pork but slightly more than lean chicken without cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
