1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef wrapped in betel leaves
Grilled Beef Wrapped in Betel Leaves is a flavorful dish rooted in Vietnamese cuisine. Tender ground beef is seasoned with garlic, shallots, fish sauce, and fragrant spices, then neatly enveloped in betel leaves before being grilled to perfection. The betel leaves impart a subtle peppery, citrusy note that complements the savory beef filling. Rich in protein from the beef, it also provides antioxidants from the betel leaves, which are known for their traditional medicinal properties. While the dish is generally healthy, the addition of fish sauce can contribute to a higher sodium intake, so moderation is key. Often served as an appetizer or snack, it is traditionally paired with fresh herbs, rice noodles, and a light dipping sauce, balancing its bold flavors with refreshing and nutritious accompaniments. This dish offers a delightful combination of taste and texture while showcasing the health-conscious harmony of Vietnamese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
