1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bbq chicken breast strips
Grilled BBQ chicken breast strips are a flavorful preparation rooted in American cuisine, particularly popular during barbecues and summer gatherings. The use of skinless chicken breast makes this dish a lean protein choice, while BBQ sauce adds a signature smoky-sweet flavor. As a high-protein food, chicken breast is renowned for its low-fat content and high versatility. A 3-ounce serving of grilled chicken breast provides around 26 grams of protein, just 3 grams of fat, and is an excellent source of essential nutrients like niacin (vitamin B3), phosphorus, and selenium—all vital for metabolic and immune health. Variations of BBQ sauces can influence caloric or sugar content, so moderation is key when consuming the sauced variety.
Health Benefits
- High-protein content (26g per 3-ounce serving) supports muscle repair and growth.
- Rich in niacin (vitamin B3), which aids in converting food into cellular energy and supports skin health.
- Contains selenium, an important antioxidant that strengthens the immune system and supports thyroid health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to maintain food safety.
Common Questions About Grilled bbq chicken breast strips Nutrition
Is grilled BBQ chicken breast high in protein?
Yes, grilled BBQ chicken breast is a great source of protein. A 3-ounce serving typically contains around 25-30 grams of protein, making it an excellent option for muscle repair and maintaining a healthy metabolism.
Can I eat grilled BBQ chicken breast on a keto or low-carb diet?
Grilled BBQ chicken breast can be suitable for a keto or low-carb diet, but you should check the BBQ sauce. Many BBQ sauces contain added sugars, which can increase the carbohydrate count. Opt for sugar-free or low-carb BBQ sauces to keep it keto-friendly.
What are the health benefits or concerns of eating grilled BBQ chicken breast?
Grilled BBQ chicken breast is high in protein and low in fat (if skinless), making it beneficial for muscle growth and weight management. However, some BBQ sauces can be high in sugar and sodium, which may not be ideal for heart health or those monitoring blood sugar levels. Choosing low-sugar and low-sodium sauces can mitigate these concerns.
What is the recommended portion size for grilled BBQ chicken breast?
A recommended portion size for grilled BBQ chicken breast is typically about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides approximately 140-170 calories and is a healthy serving for most people.
How does grilled BBQ chicken breast compare to fried chicken breast?
Grilled BBQ chicken breast is generally healthier than fried chicken breast. Grilling involves less additional fat and retains more of the chicken's natural nutrients. Fried chicken, on the other hand, is higher in calories, unhealthy fats, and often coated with high-carb breading, making it less suitable for a balanced diet or weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
