Sesame Maple Grilled Chicken Bbq
Elevate your barbecue game with this Sesame Maple Grilled Chicken BBQ recipe, a perfect blend of sweet, tangy, and nutty flavors. Marinate juicy, boneless chicken breasts in a mouthwatering mix of soy sauce, pure maple syrup, sesame oil, fresh garlic, and ginger for an irresistible umami punch. The sesame seeds and lime juice add a delightful layer of texture and zing, while the grill's smoky heat caramelizes the marinade to perfection. Ready in under 30 minutes of active time, this quick yet flavorful dish is ideal for weeknight dinners or weekend gatherings. Garnished with green onions for a fresh, vibrant touch, this tender grilled chicken pairs beautifully with grilled veggies or a crisp side salad. Perfect for summer barbecues or any time you're craving a sweet and savory twist on classic grilled chicken.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 0.25 cups Soy sauce
- 0.25 cups Maple syrup
- 2 tablespoons Sesame oil
- 3 cloves Garlic (minced)
- 1 teaspoon Fresh ginger (grated)
- 1 tablespoon Sesame seeds
- 1 tablespoons Lime juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 stalks Green onions (sliced, for garnish)
Instructions
In a medium bowl, whisk together the soy sauce, maple syrup, sesame oil, minced garlic, grated ginger, sesame seeds, lime juice, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is thoroughly coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour, or up to 8 hours for enhanced flavor.
Preheat your grill to medium-high heat (around 375°F to 400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade, letting the excess drip off, and place them on the preheated grill. Discard the leftover marinade.
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Avoid overcooking to keep the chicken juicy.
Once done, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Garnish the grilled chicken with sliced green onions and a sprinkle of additional sesame seeds, if desired.
Serve warm with your favorite side dishes, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
1719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5195 mg | 226% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 54.9 g | ||
| Protein | 224.6 g | 449% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 134 mg | 10% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2175 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
