1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grenade cookie dough
Grenade's Cookie Dough protein bar is a processed snack originating from the UK, created for those seeking a high-protein treat that supports active or fitness-focused lifestyles. It mimics the taste of classic cookie dough while being formulated with added protein and fewer sugars compared to traditional dessert products. A typical bar contains around 220 calories, 20 grams of protein, and 2 grams of sugar, making it a convenient on-the-go snack option for muscle recovery and energy replenishment. Its protein content comes primarily from milk-derived whey protein and casein, offering a high-quality amino acid profile for muscle health.
Health Benefits
- High-quality protein (20g per bar) supports muscle repair and maintenance post-exercise.
- Low sugar (2g per bar) helps prevent blood sugar spikes and aligns with a lower-sugar diet.
- Contains fiber (around 6g per bar), promoting improved digestive health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight or excessive heat to maintain texture and quality.
Common Questions About Grenade cookie dough Nutrition
Is Grenade Cookie Dough high in protein?
Yes, Grenade Cookie Dough is high in protein. A typical bar contains around 20 grams of protein, which makes it an excellent choice for supporting muscle recovery and satisfying hunger.
Can I eat Grenade Cookie Dough on a keto diet?
Grenade Cookie Dough is marketed as a low-carb option, with about 2 grams of sugar and 2-4 grams of net carbs per bar. However, it is not strictly keto-friendly due to the inclusion of certain sugar alcohols and ingredients that may impact ketosis for some people.
Are there any health benefits or concerns associated with Grenade Cookie Dough?
Grenade Cookie Dough offers health benefits as a high-protein, low-sugar snack that can help with muscle repair and satiety. However, it does contain artificial sweeteners and sugar alcohols, which may cause digestive discomfort in sensitive individuals if consumed in excess.
What is the recommended serving size for Grenade Cookie Dough?
The recommended serving size for Grenade Cookie Dough is one bar, which typically weighs around 60 grams. This serving provides a balanced portion of protein, fats, and carbs designed for an on-the-go snack or post-workout refueling.
How does Grenade Cookie Dough compare to similar protein bars?
Grenade Cookie Dough stands out due to its low sugar content (around 2 grams per bar) and high protein content (approximately 20 grams per bar), compared to many protein bars with higher sugar levels. In terms of taste, it's often praised for its soft and indulgent texture, resembling an actual cookie dough experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
