1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs hot chocolate
Greggs Hot Chocolate is a popular warm beverage served at Greggs, a UK-based bakery chain. This rich and creamy drink is made using powdered chocolate mix blended with hot milk or water, resulting in a comforting treat ideal for colder months. Its nutritional profile shows it to be an indulgent choice, typically containing sugars, fats, and carbohydrates, alongside small amounts of calcium and protein from the milk base. A standard serving is calorie-dense, primarily due to the combination of milk and chocolate mix, making it a treat rather than a nutritional staple.
Health Benefits
- Provides a small amount of calcium (from milk), essential for maintaining healthy bones and teeth.
- Contains simple carbohydrates which can provide a quick source of energy during the day.
- May supply small quantities of magnesium (from cocoa), beneficial for muscle function and energy metabolism.
Dietary Considerations
Selection and Storage
Best consumed fresh and hot; if purchased as a mix, store the powder in a cool, dry place and prepare as directed.
Common Questions About Greggs hot chocolate Nutrition
How many calories are in Greggs Hot Chocolate?
A regular serving of Greggs Hot Chocolate contains approximately 233 calories. It also provides about 7.4 grams of fat, 32 grams of carbohydrates, and 4.8 grams of protein per serving.
Is Greggs Hot Chocolate suitable for a vegan diet?
Greggs Hot Chocolate is not typically vegan as it contains milk powder and is prepared with dairy milk. However, you can inquire at your local Greggs about plant-based milk alternatives, which may make it suitable depending on preparation.
Are there any health concerns with consuming Greggs Hot Chocolate regularly?
While Greggs Hot Chocolate can be an occasional treat, it is high in sugar, providing 27 grams per serving. Consuming it frequently may contribute to added sugar intake and weight gain if not balanced with other dietary factors. It also lacks significant vitamins or minerals.
What is the recommended serving size for Greggs Hot Chocolate?
A single serving, typically the size offered by Greggs, is recommended for moderate consumption. Drinking larger sizes might significantly increase calorie and sugar intake.
How does Greggs Hot Chocolate compare to other hot chocolate options?
Greggs Hot Chocolate has a slightly lower calorie count compared to some coffee shop alternatives but still contains a high sugar content. It is moderately creamy and balanced in flavor but may not offer customizable options, like reduced sugar or plant-based milk, found at specialty cafes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
