1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green sauce linguine
Green sauce linguine is a pasta dish typically featuring a flavorful green sauce made from ingredients like basil, parsley, spinach, or avocado, often blended with olive oil, garlic, and nuts such as pine nuts or walnuts. Originating in Italian cuisine, this sauce is reminiscent of pestos but can vary greatly in composition. Nutritionally, green sauce linguine is rich in healthy fats from olive oil and nuts, fiber from leafy greens, and carbohydrates from the pasta. The inclusion of herbs and garlic provides antioxidants that support overall health. Depending on ingredient choices, it can be tailored to fit various dietary preferences.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and help reduce inflammation.
- Contains vitamin K from spinach and parsley, essential for bone health and proper blood clotting.
- Includes antioxidants like vitamin E and polyphenols from olive oil and herbs, which help fight free radicals and support skin health.
Dietary Considerations
Selection and Storage
Store freshly made sauce in an airtight container in the refrigerator for up to 3 days. Cooked linguine should be refrigerated and consumed within 4 days.
Common Questions About Green sauce linguine Nutrition
What are the nutritional contents of Green Sauce Linguine?
Green Sauce Linguine is typically rich in carbohydrates due to the pasta, providing around 200-300 calories per serving depending on portion size and additional ingredients. It can offer around 7-10 grams of protein, and the green sauce often contains vitamins like vitamin K and vitamin C from basil, parsley, or spinach.
Is Green Sauce Linguine suitable for a keto diet?
Green Sauce Linguine is generally not keto-friendly because it is high in carbohydrates, with around 35-40 grams per serving from the pasta. Alternatives like zucchini noodles or shirataki noodles can be used to make it more compatible with the keto diet.
What are the health benefits of eating Green Sauce Linguine?
Green Sauce Linguine can provide antioxidants and nutrients, especially if made with spinach, basil, or parsley in the sauce. These ingredients can support immune health, while the olive oil in the sauce offers heart-healthy fats. However, traditional pasta is high in refined carbs, which may be a concern for those monitoring blood sugar levels.
What is the recommended serving size for Green Sauce Linguine?
A standard serving size for Green Sauce Linguine is approximately 1 cup of cooked pasta, which equates to about 200 grams. This portion typically contains 200-300 calories. To balance the meal, pair it with a side of vegetables or lean protein.
How does Green Sauce Linguine compare to similar pasta dishes?
Green Sauce Linguine is lighter compared to creamy or cheese-based pasta dishes, as it relies more on herbs, olive oil, and sometimes nuts for flavor. Compared to tomato-based sauces, it typically has less acidity but can be just as nutrient-dense if fresh greens are used in the sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
