Sauteed Fresh Sweet Corn and Green Onions
Bring summertime sweetness to your table with this vibrant sautéed fresh sweet corn and green onions recipe, a quick and easy side dish that captures the essence of seasonal produce. Juicy kernels of fresh sweet corn are enhanced by the delicate, aromatic flavor of green onions, all cooked to perfection in a silky blend of butter and olive oil. A hint of caramelization adds a delightful depth of flavor, while simple seasoning with salt and pepper keeps the dish light and natural. Optional garnishes like parsley or chives add a burst of color and freshness, making it a visually stunning accompaniment to grilled meats, roasted chicken, or vegetarian mains. Ready in just 20 minutes, this dish is perfect for busy weeknights or as a crowd-pleasing addition to summer gatherings. Keywords: "sauteed sweet corn recipe," "easy corn side dish," "summer vegetable recipes," "fresh corn and green onions."
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Recipe Information
Ingredients
- 4 ears fresh sweet corn (on the cob, shucked)
- 4 stalks green onions (scallions)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons optional: chopped fresh parsley or chives (for garnish)
Instructions
Remove the kernels from the corn cobs using a sharp knife. Hold each cob vertically over a large bowl and carefully slice straight down to release the kernels. Discard the cobs.
Rinse and finely chop the green onions, separating the white and light green parts from the darker green tops.
Heat a large skillet over medium heat. Add the butter and olive oil to the pan and let it melt, swirling gently to coat the bottom of the skillet.
Add the white and light green parts of the chopped green onions to the pan. Cook for 1 to 2 minutes, stirring frequently, until they begin to soften and become fragrant.
Add the corn kernels to the skillet. Stir well to combine with the onions and spread them out evenly in the pan.
Season with salt and ground black pepper. Continue to cook, stirring occasionally, for about 5-7 minutes, or until the corn is tender and slightly caramelized.
Stir in the darker green tops of the green onions and cook for an additional 1 minute to release their flavor.
Remove the skillet from heat. Taste and adjust seasoning with additional salt or pepper if needed.
Transfer the sauteed corn and green onions to a serving dish. If desired, garnish with chopped fresh parsley or chives before serving.
Serve warm as a side dish alongside your favorite main course. Enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.5 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
