Greek non-fat plain yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 108 cal (73.9%)

Carbs: 38 cal (26.1%)

About Greek non-fat plain yogurt

Greek non-fat plain yogurt is a dairy product that originated in Greece and is now widely enjoyed in many cuisines globally. Known for its creamy texture and tangy flavor, it is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency and higher protein content. It is a low-fat, nutrient-dense food, offering around 10 grams of protein per 100 grams, being low in calories, and a good source of calcium and probiotics. It also contains minimal carbohydrates compared to regular yogurt, making it suitable for various dietary needs. Its versatility allows it to be used in both savory and sweet dishes, or enjoyed on its own.

Health Benefits

• Rich in protein, which supports muscle growth and repair (10g protein per 100g serving).
• High calcium content (approximately 110 mg per 100g), promoting strong bones and dental health.
• Contains probiotics such as Lactobacillus and Bifidobacterium, which support gut health and improve digestion.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, high-protein diet, mediterranean diet

Not suitable for: Lactose-intolerant individuals, vegan diet, dairy-free diet

Selection and Storage

Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the 'best by' date. Keep it tightly sealed to prevent contamination and preserve freshness.

Common Questions About Greek non-fat plain yogurt Nutrition

Is Greek non-fat plain yogurt high in protein?

Yes, Greek non-fat plain yogurt is an excellent source of protein. A typical 6-ounce serving contains around 15-20 grams of protein, making it a great option for supporting muscle repair and keeping you fuller for longer.

Can I eat Greek non-fat plain yogurt on a keto diet?

Greek non-fat plain yogurt can be consumed in moderation on a keto diet, but you should be mindful of its carbohydrate content. A 6-ounce serving contains approximately 6-8 grams of carbs, so ensure it fits within your daily carb allowance while prioritizing higher-fat foods typical of keto.

What are the health benefits of Greek non-fat plain yogurt?

Greek non-fat plain yogurt is rich in probiotics, which support gut health and digestion. It is also a good source of calcium, providing about 15-20% of the daily recommended intake per 6-ounce serving, essential for strong bones and teeth. Additionally, its high protein content makes it an excellent food for muscle maintenance and weight management.

How much Greek non-fat plain yogurt should I eat per day?

A standard serving size of Greek non-fat plain yogurt is 6 ounces. Most people can enjoy 1-2 servings per day as part of a balanced diet. Pair it with fruits, nuts, or seeds for a well-rounded snack or meal component.

How does Greek non-fat plain yogurt compare to regular yogurt?

Greek non-fat plain yogurt is thicker and creamier than regular yogurt because it is strained to remove excess whey. It contains nearly double the protein—15-20 grams per 6 ounces compared to regular yogurt's 6-10 grams—and has less sugar, often containing just 6-8 grams of carbohydrates per serving. However, it has slightly less calcium compared to regular yogurt due to the straining process.

Data Sources & Scientific References