1 serving (130 grams) contains 120 calories, 8.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value no salt black beans
Great Value No Salt Black Beans are a versatile and nutrient-packed option perfect for a variety of dishes, from Latin-inspired recipes to hearty soups and salads. These beans contain just two ingredients: black beans and water, making them a simple and clean choice free of added salt, preservatives, or artificial flavors. With their rich, earthy flavor and firm texture, they are ideal for those seeking a wholesome plant-based protein. Nutritionally, black beans are an excellent source of dietary fiber, which promotes digestion and heart health, and contain essential nutrients like folate and iron. The absence of added sodium makes them suitable for low-salt diets, but they can be seasoned as desired to suit any taste. Whether you're creating burritos, chili, or vegetarian dishes, Great Value No Salt Black Beans offer a healthy foundation for meals crafted to suit a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
