1 serving (113 grams) contains 240 calories, 22.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed ground beef lean
Grass Fed Ground Beef Lean is a high-quality protein source made from cows raised on natural grass diets. With a lean profile, it offers less fat than conventional ground beef while maintaining a rich, savory flavor. Packed with essential nutrients like iron, zinc, and B vitamins, this versatile ingredient is ideal for various cuisines, including American, Mediterranean, and Latin dishes, making it a staple for burgers, meatballs, tacos, and more. The grass-fed process often results in higher omega-3 fatty acids and lower cholesterol levels compared to grain-fed beef, promoting heart and overall health. While it contains saturated fat, moderating portion sizes can help maintain balance in a healthy diet. Free of artificial additives or hormones, this option delivers both superior taste and nutrition, perfect for conscious eaters seeking wholesome, minimally processed proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
