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Grape tomatoes with peanut butter

Grape tomatoes with peanut butter

Snack

Item Rating: 82/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
11.9
protein
23.8
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 285.7 mg 12%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 14.3 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

25.1%
12.6%
62.3%
Fat: 235 cal (62.3%)
Protein: 47 cal (12.6%)
Carbs: 95 cal (25.1%)

About Grape tomatoes with peanut butter

Grape Tomatoes with Peanut Butter offer a uniquely savory and sweet snack option, blending fresh produce with creamy nuts. This combination features juicy, bite-sized tomatoes paired with smooth peanut butter, providing a contrast in texture and flavor. Grape tomatoes, originating from Mediterranean cuisine, are rich in antioxidants like lycopene and Vitamin C, supporting heart health and immune function. Peanut butter, popular in American cooking, is a source of healthy fats, protein, and magnesium, aiding energy and muscle function. While nutrient-dense, moderation is key, as peanut butter is calorie-heavy and may contain added sugars or oils. This pairing delivers essential nutrients and sustained energy, making it a quick option for an afternoon snack or pre-workout fuel. To optimize health benefits, opt for unsweetened, natural peanut butter and enjoy this simple, wholesome treat guilt-free.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.