Cherry Tomatoes VS Peanut Butter
A detailed nutritional comparison
Cherry Tomatoes
Peanut Butter
🎯 Quick Verdict
Cherry tomatoes are lower in calories and higher in fiber, making them an excellent option for weight management and digestion. Peanut butter, on the other hand, is nutrient-dense and high in protein and healthy fats, ideal for energy and muscle recovery. The best choice depends on your dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 588 (per 100g) | ✓ |
| Protein | 0.9g | 25g | ✓ |
| Carbs | 3.9g | 20g | ✓ |
| Fat | 0.2g | 50g | ✓ |
| Fiber | 1.2g | 1.1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin E | 0.5mg | 4.9mg | ✓ |
| Magnesium | 11mg | 170mg | ✓ |
| Iron | 0.3mg | 1.9mg | ✓ |
🏆 Category Winners
Protein
Peanut butter contains 25g of protein per 100g, significantly higher than cherry tomatoes.
Fiber
Cherry tomatoes provide slightly more fiber, with 1.2g per 100g compared to peanut butter's 1.1g.
Calories
Cherry tomatoes are extremely low in calories (18 per 100g vs 588 for peanut butter).
Vitamins
Food1 excels in Vitamin C, while food2 provides much more Vitamin E and minerals like Magnesium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes are low-carb, while peanut butter is high-fat and moderate in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making both safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Mostly compatible
Cherry tomatoes are paleo-friendly, while peanut butter may not fit strict paleo diets due to processing.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Food1 has only 3.9g net carbs per 100g; Food2 is moderate at 20g but still fits within low-carb diets depending on serving size.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie, great for weight management
- High vitamin C for immune system support
- Good source of fiber for digestion
Food 2 Benefits
- Rich in healthy fats for heart health
- High protein content for muscle maintenance
- Contains magnesium, supporting energy and bone health
✅ The Bottom Line
Cherry tomatoes are better suited for low-calorie, nutrient-dense diets and are ideal as a snack or addition to salads. Peanut butter is a high-calorie, protein-rich powerhouse, perfect for energy needs, muscle recovery, and sustained hunger control. Choose based on your dietary priorities.
Choose Food 1 for: Weight loss, immune system support, digestion
Choose Food 2 for: Energy boost, muscle recovery, nutrient density
