1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with oat milk and strawberries and blueberries
Granola with oat milk, strawberries, and blueberries is a wholesome, nutrient-rich meal rooted in contemporary health-focused cuisine. This dish combines crunchy granola made from rolled oats and nuts, offering fiber, healthy fats, and essential minerals. Paired with creamy oat milk, a plant-based alternative, it provides a lactose-free source of vitamins B12 and D while being gentle on digestion. The addition of fresh strawberries and blueberries enhances the dish with natural sweetness and vibrant flavors, supplying antioxidants, vitamin C, and phytonutrients that promote immune health and combat oxidative stress. While granola can be high in calories and sugar depending on its recipe, choosing low-sugar varieties or homemade options can balance its nutritional profile. Perfect as a breakfast or snack, this colorful bowl delivers energy and sustenance while supporting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
