1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya mixed vegetables
Goya Mixed Vegetables combine a vibrant mix of corn, carrots, green beans, green peas, and lima beans, offering a convenient medley of flavors and nutrients. Inspired by Latin cuisine's focus on fresh, wholesome ingredients, this vegetable blend is versatile and ideal for soups, stews, and side dishes. Packed with essential vitamins like A and C, fiber for digestion, and low in fat, it’s a nutritious choice for various diets. While the vegetables themselves are naturally healthy, consumers should check the label for added sodium in canned varieties. Whether you're enhancing traditional recipes or exploring new dishes, Goya Mixed Vegetables deliver balanced flavor and nutrition with ease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
