1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourd and beef curry
Gourd and beef curry is a rich and flavorful dish commonly found in South Asian and Southeast Asian cuisines, particularly popular in Indian, Bangladeshi, and Indonesian cooking. It features tender beef simmered with gourd, a type of squash, alongside aromatic spices like turmeric, ginger, and garlic. Gourds, such as bottle gourd or winter melon, are low in calories, high in water content, and packed with dietary fiber, while beef provides high-quality protein and essential nutrients like iron and B vitamins. This dish combines the health benefits of lean meat and nutrient-dense vegetables, offering a balanced source of macronutrients with added micronutrient support from the fresh spices used in its preparation.
Health Benefits
- Rich in protein from beef which supports muscle repair and growth (26 grams of protein per 100 grams of cooked lean beef).
- Provides significant amounts of iron from beef, aiding in oxygen transport in the bloodstream (2.7 mg per 100 grams).
- Contains dietary fiber from the gourd, supporting digestive health and regularity (2 grams per cup of cooked gourd).
- Offers antioxidants like vitamin C from gourd, which boosts the immune system and skin health (14% of the daily value per cup).
- Includes turmeric, containing curcumin, a compound with anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store raw gourd in a cool, dry place or in the refrigerator for up to a week. Cooked curry should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Gourd and beef curry Nutrition
What is the nutritional content of Gourd and Beef Curry?
Gourd and Beef Curry provides a balance of protein, calories, and vitamins. One serving (approximately 1 cup) can contain about 220-300 calories, 20-25 grams of protein (from beef), and is rich in vitamin C, potassium, and fiber (from the gourd). These values may vary depending on the recipe and ingredients used.
Is Gourd and Beef Curry suitable for a keto diet?
Yes, Gourd and Beef Curry can be keto-friendly if prepared without starchy thickeners like flour or high-carb additions, as gourd is low in carbohydrates and beef is an excellent source of protein. Ensure the recipe avoids sugars or carb-heavy ingredients to keep it keto-compatible.
What are the health benefits of Gourd and Beef Curry?
Gourd and Beef Curry offers several health benefits. Beef is rich in iron, zinc, and vitamin B12, which support energy levels and red blood cell production, while gourd provides dietary fiber and antioxidants, aiding digestion and promoting overall immune health. Moderation is key, as beef can be high in saturated fat.
What is a recommended portion size for Gourd and Beef Curry?
A standard portion size for Gourd and Beef Curry is about 1 cup, which provides a balanced amount of protein and nutrients without excessive calories. Pair it with a low-carb side like steamed vegetables if you're tracking calories or carbs.
How does Gourd and Beef Curry compare to other curry dishes?
Gourd and Beef Curry is lower in carbohydrates compared to curries made with potato or chickpeas, making it a great option for low-carb diets. It also offers a unique mix of flavors with the mild taste of gourd complementing the richness of beef, which sets it apart from vegetable-only or chicken curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
