1 serving (85 grams) contains 160 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gortons air fried garlic herb fish
Gorton’s Air Fried Garlic Herb Fish offers a flavorful twist to classic seafood, blending Atlantic white fish with a crispy garlic herb breading for a satisfying crunch. Made with air-frying technology, this dish delivers the texture of fried fish with less fat, making it a lighter alternative to traditional frying methods. Its herb-infused breading brings a touch of Mediterranean-inspired taste, ideal for a nutritious yet indulgent meal. Each portion provides a good source of protein and essential nutrients, essential for supporting a balanced diet. Lower in saturated fat compared to deep-fried options, it fits well into health-conscious lifestyles. However, as with most breaded dishes, it contains moderate levels of sodium, so mindful consumption is recommended. Perfect for pairing with steamed vegetables or a fresh salad, Gorton’s Air Fried Garlic Herb Fish is a convenient option for those seeking delicious, healthier seafood without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
