1 serving (25 grams) contains 125 calories, 1.5 grams of protein, 6.2 grams of fat, and 16.2 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good day biscuit
Good Day Biscuits are a popular snack originally introduced by Britannia in India, known for their crispy texture and buttery flavor. Typically categorized as a sweet biscuit, they are commonly enjoyed with tea or as a quick snack. Good Day Biscuits primarily contain refined wheat flour (maida), sugar, vegetable oils, and butter, making them energy-dense but low in essential nutrients. Each serving (around 24 grams) approximately contains 120 calories, 6 grams of fat, 15 grams of carbohydrates, and 1 gram of protein. While these biscuits are an enjoyable treat, they should be consumed in moderation due to their high sugar and fat content.
Health Benefits
- Provides a quick energy boost due to simple carbohydrates in the form of refined wheat flour and sugar.
- Contains trace amounts of iron, which supports red blood cell production.
- Butter and fats provide small quantities of vitamin A, beneficial for maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store Good Day Biscuits in an airtight container in a cool, dry place to maintain freshness and crisp texture.
Common Questions About Good day biscuit Nutrition
What is the nutritional content of Good Day Biscuits?
A standard serving of Good Day Biscuits (one piece weighing approximately 12g) contains around 56 calories, 0.8g of protein, 7g of carbohydrates, and 2.8g of fat. It is relatively low in protein and rich in carbs and fats, primarily due to the presence of refined flour, sugar, and butter.
Can I eat Good Day Biscuits on a keto or low-carb diet?
Good Day Biscuits are not suitable for keto or low-carb diets as they contain about 7g of carbohydrates per biscuit, primarily from refined flour and sugar. These ingredients can quickly elevate blood sugar and are not in line with the macronutrient goals of these diets.
Are Good Day Biscuits healthy to eat regularly?
Good Day Biscuits are made from refined flour, sugar, and hydrogenated fats, which can contribute to calorie intake but lack significant nutritional benefits like fiber, vitamins, or minerals. Consuming them in moderation is generally fine, but reliance on them as a snack could lead to weight gain and contribute to lifestyle diseases if overconsumed.
What is the recommended serving size for Good Day Biscuits?
A typical serving size of Good Day Biscuits is about 2-3 biscuits, which totals approximately 110-170 calories. This portion size is reasonable as a snack but should be complemented with more nutrient-dense foods like fruits or nuts to ensure a balanced intake.
How does Good Day Biscuit compare to other biscuits in terms of nutrition?
Compared to other biscuits, Good Day Biscuits are similar in calorie and carbohydrate content but are slightly higher in fat due to the use of butter or hydrogenated oils. Biscuits like whole-grain or oat-based options may provide more fiber and be slightly healthier for sustained energy and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
