1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldhen pasture raised brown eggs
Goldhen Pasture Raised Brown Eggs are a nutritious and versatile ingredient originating from chickens raised in open pastures, ensuring a rich, natural flavor. These eggs are packed with essential nutrients like high-quality protein, vitamins B2, B12, and D, along with important minerals such as selenium and phosphorus. Known for their deep golden yolks, they serve as a staple in a wide range of cuisines, including American, European, and Asian dishes. From breakfast scrambles to baked goods, their consistent quality enhances any recipe. Health-conscious consumers value these eggs for their omega-3 fatty acids, which support heart and brain health. With a minimal amount of saturated fat, Goldhen Pasture Raised Brown Eggs are a wholesome choice for balanced diets. However, moderation is key for individuals monitoring cholesterol levels. These eggs offer a delicious and nutrient-rich option for anyone seeking a healthy, ethically sourced addition to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
